Weigh In record (no journal entry) for 06 March 2016
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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759 kcal
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Fat: 24.23g | Prot: 42.27g | Carb: 91.49g.
Breakfast: Smart Balance Original Buttery Spread, Bagel, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Live Superfoods Organic Goji Berries. more...
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losing 2.0 lb a week
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