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kuwa2004
Journal
06 Mar 16
kuwa2004's Journal, 06 March 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 March 2016
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
1448 kcal
Fat: 60.04g | Prot: 40.77g | Carb: 151.79g.
Lunch:
餃子の王将 餃子, 焼きそば お肉入り, サッポロビール 極ゼロ.
Snacks/Other:
洋菓子のヒロタ シュークリーム カスタード, ヤマザキナビスコ チップスターうすしお味.
more...
1695 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 1.5 lb a week
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