Weigh In record (no journal entry) for 05 March 2016
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223.3 lb
Lost so far: 28.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1189 kcal
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Fat: 26.61g | Prot: 83.84g | Carb: 153.10g.
Breakfast: Prolev Cookies Integrais Frutas Vermelhas, Pullman Pão de Forma Integral, Sadia Blanquet de Peru, Betânia Iogurte Natural Desnatado. Lunch: Frango Assado, Contra-filé, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Coxa de Frango (Pele Não Consumida), Flying Horse Energético, Sadia Blanquet de Peru, Pullman Pão de Forma Integral. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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2943 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.9 lb a week
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