Weigh In record (no journal entry) for 05 January 2010
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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782 kcal
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Fat: 11.93g | Prot: 26.49g | Carb: 146.68g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Grapefruit, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch: Wonder 100% Whole Wheat Bread, Deli Select Thin Smoked Chicken, Romaine lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kellogg's Special K Cereal Bars, Banana, Water. more...
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3342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Step machine - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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