Weigh In record (no journal entry) for 04 March 2016
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1191 kcal
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Fat: 75.26g | Prot: 54.37g | Carb: 28.77g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata), Ovo Mexido. Lunch: Castanhas de Caju, Tomates Cereja, Ovo de Codorna, Campari Campari. Dinner: Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Alface de Folha Verde, Salmão no Forno ou Grelhado. Snacks/Other: Ovo de Codorna, Tomates Cereja, Tomates Cereja, Cachaça, Vida Boa Semente de Abóbora Torrada. more...
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losing 1.5 lb a week
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