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ScottColliflower
Journal
04 Mar 16
ScottColliflower's Journal, 04 March 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 04 March 2016
249.4 lb
Lost so far:
47.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
2887 kcal
Fat: 111.32g | Prot: 375.88g | Carb: 83.65g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee-Mate Original Powder Creamer.
Lunch:
Colliflower's Chili.
Dinner:
Imperial Stick Butter, Kirkland Signature Pork Sirloin Tip Roast.
more...
3165 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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