Weigh In record (no journal entry) for 04 March 2016
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1300 kcal
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Fat: 18.70g | Prot: 144.90g | Carb: 129.30g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Boomers Supermix Whey Protein Isolate. more...
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gaining 3.1 lb a week
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