Weigh In record (no journal entry) for 03 March 2016
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189.2 lb
Lost so far: 28.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1320 kcal
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Fat: 21.22g | Prot: 149.56g | Carb: 118.75g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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losing 7.7 lb a week
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