Weigh In record (no journal entry) for 02 March 2016
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
1013 kcal
|
Fat: 63.46g | Prot: 68.51g | Carb: 19.40g.
Breakfast: Skol Ultra (310ml), Sadia Salame tipo Italiano, Nestlé Creme de Leite (Lata). Lunch: Ovo de Codorna, Tomates Cereja, Nestlé Creme de Leite. Dinner: Nestlé Creme de Leite (Lata), Cebolas, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Chuchu, Salmão no Forno ou Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Regina Queijo Prato, Nestlé Creme de Leite (Lata), Yoki Castanha de Caju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisesilveira's weight history
|