Weigh In record (no journal entry) for 02 March 2016
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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511 kcal
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Fat: 8.47g | Prot: 18.24g | Carb: 95.54g.
Breakfast: La Serenísima Leche Descremada, Cerealitas Galletas de Arroz, CasanCrem CasanCrem Light. Lunch: Ciruela, Ciruela, Durazno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Durazno. Snacks/Other: Godet Gelatina Light, La Serenísima Leche Descremada, Cerealitas Galletas de Arroz. more...
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2066 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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