Soundteck's Journal, 21 October 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 74.59g | Prot: 70.66g | Carb: 196.73g.   Breakfast: Dr. Pepper, Pigs in a Blanket. Lunch: Miller Lite Beer (12oz), American Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Miller Lite Beer (12oz), 10" Original Crust Pizza - Pepperoni. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...