Weigh In record (no journal entry) for 01 March 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1393 kcal
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Fat: 44.62g | Prot: 120.36g | Carb: 113.85g.
Lunch: Lite n' Easy Chicken Parmigiana. Dinner: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt. Snacks/Other: Boomers Supermix Whey Protein Isolate, Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Go Natural Macadamia & Hazelnut Bar. more...
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losing 3.1 lb a week
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