Weigh In record (no journal entry) for 28 February 2016
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1889 kcal
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Fat: 108.94g | Prot: 72.20g | Carb: 159.51g.
Breakfast: De Cecco Extra Virgin Olive Oil Only Italian Olives, Cooked String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Smart Balance Original Buttery Spread, Bagel, Better'n Eggs Better'n Eggs, Egg. Lunch: Panera Bread Greek Salad (Half). Snacks/Other: Sausage and Peppers (Mixture), Luigi Vitelli Bow Tie Pasta, Kroger Sugar Cookie, Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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