Weigh In record (no journal entry) for 27 February 2016
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1739 kcal
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Fat: 142.93g | Prot: 89.92g | Carb: 19.52g.
Breakfast: Sadia Salame Italiano Fatiado, Qualitá Castanha de Caju sem Sal, Queijo Provolone, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo Gorgonzola Quatá, Carpaccio de Carne, Nestlé Creme de Leite (Lata). Dinner: Qualitá Castanha de Caju sem Sal, Nestlé Creme de Leite (Lata), Queijo Mozzarella, Perdigão Mortadela Bolognella, Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Nestlé Creme de Leite (Lata). more...
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steady weight
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