byebyeyoyo's Journal, 19 October 2011

156.8 lb Lost so far: 53.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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558 kcal

Fat: 13.14g | Prot: 32.32g | Carb: 80.85g.   Breakfast: Apples , Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Apples . Dinner: Chicken Breast. Snacks/Other: Crispy Minis, Melba Toast Classic, Thinsations Chocolate Covered Pretzels. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Running - 6/mph - 32 minutes. more...