JonF3001's Journal, 04 January 2010

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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785 kcal

Fat: 22.00g | Prot: 40.50g | Carb: 107.50g.   Breakfast: Quaker Instant Oatmeal High Fiber. Lunch: Grilled Flatbread Chicken Bruschetta. Dinner: Voila Three Cheese Chicken. more...

3387 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...