Weigh In record (no journal entry) for 24 February 2016
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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945 kcal
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Fat: 30.50g | Prot: 87.00g | Carb: 78.50g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Buitoni Alfredo Sauce, Barilla Thin Spaghetti, Spectrum Organic Virgin Coconut Oil, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Steak Strips. more...
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losing 11.2 lb a week
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