Weigh In record (no journal entry) for 23 February 2016
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1485 kcal
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Fat: 93.45g | Prot: 83.61g | Carb: 16.80g.
Breakfast: Sadia Blanquet de Peru, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Nestlé Creme de Leite (Lata). Lunch: Ervilhas (Congelado), Ovo, Picanha, Cachaça, Cachaça. Dinner: Nestlé Creme de Leite (Lata), Salmão no Forno ou Grelhado. Snacks/Other: Agtal Amendoim Salgadinho sem Pele. more...
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losing 12.3 lb a week
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