Weigh In record (no journal entry) for 24 February 2016
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189.8 lb
Lost so far: 27.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1213 kcal
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Fat: 30.40g | Prot: 93.90g | Carb: 122.20g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Mentos Fruit Mentos, Slim Secrets Bare Bar. more...
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losing 3.1 lb a week
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