fitsherry's Journal, 23 February 2016

189.6 lb Lost so far: 30.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 62.50g.   Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Pop Weaver Butter Popcorn. more...

2411 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...