Weigh In record (no journal entry) for 23 February 2016
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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3012 kcal
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Fat: 78.06g | Prot: 95.09g | Carb: 207.44g.
Breakfast: Migros Ezine Peyniri, Beyaz Ekmek, Sulu Köfte, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Yurdum Közlenmiş Kırmızı Biber. Lunch: Börek. Dinner: Tuborg Gold, Beyaz Ekmek, Tantuni. more...
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losing 9.4 lb a week
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