Rincewind42's Journal, 23 February 2016

Well there's the damage form the holiday season. Christmas followed by Chinese New Year and much less activity over the winter months, so up up 5.6 kg (12lb) in the last 3 months. Time to knock it back down.

232.8 lb Lost so far: 27.3 lb.    Still to go: 45.4 lb.    Diet followed poorly.

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1032 kcal

Fat: 27.49g | Prot: 47.86g | Carb: 150.77g.   Breakfast: Smucker's Strawberry Jam, McVities Digestives, Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Salsa, Italian Bread. Dinner: White Rice, Green String Beans, Pork Spareribs (Lean Only Eaten). Snacks/Other: Ovaltine Classic Malt Mix. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...