Chantazzle's Journal, 22 February 2016

148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

435 kcal

Fat: 20.60g | Prot: 39.60g | Carb: 22.73g.   Breakfast: Tesco Seedless Red Grapes, Kellogg's All-Bran, Tesco Fat Free Greek Style Yoghurt. Dinner: Parmesan Cheese (Grated), Sainsbury's Garlic Sauce, Tesco Medium Eggs. Snacks/Other: Asda Cherry Tomatoes. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...