Weigh In record (no journal entry) for 22 February 2016
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1365 kcal
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Fat: 71.41g | Prot: 89.30g | Carb: 87.60g.
Breakfast: Great American Steak Company Beef Ribeye Steaks, Egg, Trader Joe's Grilled Asparagus Spears, So Delicious Coconut Milk Unsweetened, Sweet Onions, Starbucks Caffe Americano (Venti), 2% Fat Milk. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Claussen Kosher Dill Pickle Halves, Freshire Farms Baby Cut Carrots, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), No Name Mixed Vegetables, Chick-fil-A Chicken Filet. Dinner: Freshire Farms Baby Cut Carrots, Green Peas, Chicken Breast. Snacks/Other: Chocolate Covered Almonds, Kirkland Signature Extra Fancy Mixed Nuts, Plantain Chips. more...
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losing 3.0 lb a week
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