Weigh In record (no journal entry) for 22 February 2016
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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820 kcal
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Fat: 34.50g | Prot: 60.00g | Carb: 68.00g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Costco Angus Cheeseburger. more...
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losing 1.0 lb a week
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fitsherry's weight history
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