|
Auto-update from FitBit via FitMess
|
221.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
2095 kcal
|
Fat: 54.06g | Prot: 39.43g | Carb: 73.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Dinner: Twin Peaks Man Size Miller Lite, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soundteck's weight history
|