Weigh In record (no journal entry) for 20 February 2016
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192.5 lb
Lost so far: 24.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1261 kcal
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Fat: 24.92g | Prot: 131.89g | Carb: 109.04g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite n' Easy Chicken Parmigiana. Dinner: Lite n' Easy Beef with Red Wine & Mushroom, Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. more...
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losing 12.3 lb a week
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