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kuwa2004
Journal
19 Feb 16
kuwa2004's Journal, 19 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 February 2016
135.8 lb
Lost so far:
17.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1847 kcal
Fat: 18.70g | Prot: 38.07g | Carb: 182.00g.
Breakfast:
ファミリーマート 肉まん.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
サントリー ハイボール, 生ビール, にぎり寿司.
more...
2015 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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