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cristian023
Journal
18 Feb 16
cristian023's Journal, 18 February 2016
cristian023's Profile
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Weigh In record (no journal entry) for 18 February 2016
178.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
510 kcal
Fat: 26.53g | Prot: 11.42g | Carb: 61.13g.
Breakfast:
Ensalada de Frutas.
Lunch:
Coco, Agua (Embotellada), Arroz con Pollo.
more...
2475 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 9 hours.
more...
gaining 10.5 lb a week
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