Tfish1's Journal, 18 February 2016

not loosing a lot of pounds but getting smaller, lost four inches in waist. Gaining muscle.

217.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.27g | Prot: 156.28g | Carb: 159.73g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Lance Toast Chee Real Peanut Butter Crackers (42g), Pure Protein Chocolate Peanut Caramel High Protein Bar, Onions. Dinner: Onions, Butterball Turkey Burger Patties, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Del Monte Sliced Carrots. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Bell Peppers, Butterball 97% Lean Ground Turkey, Lance Toasty Crackers with Real Peanut Butter. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...