Weigh In record (no journal entry) for 18 February 2016
|
201.7 lb
Lost so far: 15.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1237 kcal
|
Fat: 22.00g | Prot: 123.50g | Carb: 124.24g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite N' Easy Lassagne, Woolworths Select Frozen Mixed Berries, Chobani Plain 0% Greek Yogurt (Container). Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Coles Fresh Frozen Mixed Berries. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|