Weigh In record (no journal entry) for 10 October 2011
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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917 kcal
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Fat: 18.50g | Prot: 68.88g | Carb: 131.45g.
Breakfast: chicken, fanta zero, tomatoes, tomatoes, kiwi, nectarine. Lunch: pear, gherkin, chicken, peach. more...
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losing 0.2 lb a week
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ellean's weight history
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