Soundteck's Journal, 14 February 2016

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220.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1090 kcal Fat: 17.46g | Prot: 38.25g | Carb: 100.00g.   Breakfast: Dr. Pepper Dr. Pepper (20 oz), Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Skinless Chicken Breast. Snacks/Other: Twin Peaks Man Size Miller Lite. more...
1463 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 9.3 lb a week

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