dannifatso's Journal, 10 February 2016

142.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 54.89g | Prot: 82.11g | Carb: 148.77g.   Breakfast: Trader Joe's Clementines, Cottage Cheese (Lowfat 2% Milkfat), Mushroom Pieces and Stems, Trader Joe's Chia Seeds, Egg (Whole), PAM Original No-Stick Cooking Spray. Lunch: Kraft Light House Italian Dressing, Feta Cheese, Grape Tomatoes, Green Giant Hass Avocado, Venison/Deer Steak, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Butter, Cooked Asparagus (from Fresh), Spanish Rice, Chicken Leg (Skin Not Eaten), Balsamic Vinegar, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions. Snacks/Other: Red Table Wine, Fruit Salad, Wal-Mart Gala Apple. more...

1806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...