Weigh In record (no journal entry) for 10 October 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1222 kcal
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Fat: 39.68g | Prot: 90.63g | Carb: 136.25g.
Breakfast: banana, almond, oatmeal, milk. Lunch: ham, Sprouted 100% Whole Grain Bread Ezekiel 4:9, Tomato basil veggie burger, olive oil, spinach. Dinner: egg whites, forbidden rice, spinach. Snacks/Other: pretzel peanut butter, turkey jerky, walnuts, capretta, dark chocolate, capretta, mrm whey protein, omega 3 fatty acids, nugo. more...
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losing 1.2 lb a week
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Cynthia B's weight history
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