Douglas Sant's Journal, 06 February 2016

231.9 lb Lost so far: 20.3 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1666 kcal

Fat: 49.09g | Prot: 83.57g | Carb: 183.19g.   Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Danone Liq. Bethânia. Lunch: Suco de Goiaba, Tio João Arroz Branco, Estrogonofe de Frango. Dinner: Escondidinho de Carne Seca. Snacks/Other: Coca-Cola Coca-Cola, Pastel Assado de Frango. more...

2901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...