Weigh In record (no journal entry) for 12 October 2011
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1464 kcal
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Fat: 56.83g | Prot: 109.67g | Carb: 140.54g.
Breakfast: del Monte fruit naturals, red grapefruit, lowfat cottage cheese, eggs. Lunch: jalapeno peppers, evoo, rice vinegar lite, avocado, fat free feta, chicken breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: olive oil, kale, garlic, onions, ground sirloin, small red beans, brown rice. Snacks/Other: ground flax seeds, honey, chobani nonfat greek yogurt, apple. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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