Weigh In record (no journal entry) for 04 February 2016
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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dadofgus's weight history
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