Weigh In record (no journal entry) for 03 February 2016
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1213 kcal
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Fat: 55.11g | Prot: 76.11g | Carb: 102.35g.
Breakfast: Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Toasted Rye Bread, Bananas, Hard-Boiled Egg, Coffee, Domino Sugar Sugar, Milk, Starkist Tuna Creations Sweet & Spicy. Dinner: Cooked String Beans (from Fresh), Hillshire Farm Turkey Polska Kielbasa (2 oz), Pork Loin (Tenderloin), Wish-Bone Italian Salad Dressing, Lettuce. Snacks/Other: The Snack Factory Pretzel Crisps - Original, America's Choice Natural Almonds, Sabra Classic Hummus. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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