nessi_323's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
127.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 October 2011:
512 kcal Fat: 14.55g | Prot: 27.28g | Carb: 74.00g.   Breakfast: cream of wheat, vanilla soy, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: italian wedding progresso. more...
gaining 1.0 lb a week

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