Weigh In record (no journal entry) for 10 October 2011
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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567 kcal
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Fat: 30.99g | Prot: 34.82g | Carb: 41.91g.
Breakfast: Egg Beaters - Original, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), mexican shredded cheese, Granulated Sugar. Snacks/Other: yogurt ranch dressing, broccoli, Cheese Sticks. more...
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losing 0.6 lb a week
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