Tfish1's Journal, 01 February 2016

219.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 64.48g | Prot: 207.91g | Carb: 181.48g.   Breakfast: Cream of Wheat Whole Grain Cereal, Smucker's Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Fried Egg, Del Monte Chopped Spinach, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Sunny Delight Orange Juice, Planters Unsalted Dry Roasted Peanuts, Dannon Light & Fit Greek - Key Lime, Del Monte Cut Green Beans, Butterball 97% Lean Ground Turkey. Snacks/Other: Peach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lance Toast Chee Minis with Real Peanut Butter, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

4143 kcal

Activities & Exercise: Desk Work - 16 hours, Treadmill - 1 hour and 12 minutes, Sleeping - 6 hours and 48 minutes. more...