Weigh In record (no journal entry) for 10 October 2011
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126.7 lb
Lost so far: 2.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1507 kcal
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Fat: 55.99g | Prot: 128.69g | Carb: 58.52g.
Breakfast: Honeycrisp Apples, friendship cottage cheese, Coffee (Brewed From Grounds), 1 oz wh milk. Lunch: protein shake. Dinner: Brie Cheese, baguette, spinach pie, chicken breast with skin, philadelphia cooking cream, baby romaine salad, red wine, champagne. Snacks/Other: healthsmart cinnamon cereal, unsweetened almond milk. more...
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1436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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