Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dadofgus
Journal
01 Feb 16
dadofgus's Journal, 01 February 2016
dadofgus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2016
180.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
669 kcal
Fat: 25.61g | Prot: 30.32g | Carb: 81.01g.
Breakfast:
Simply Orange 100% Pure Orange Juice, Coffee, Boiled Egg.
Lunch:
Cheese Pizza.
more...
2275 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dadofgus's weight history
view complete history