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Auto-update from FitBit via FitMess
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221.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2848 kcal
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Fat: 90.00g | Prot: 61.00g | Carb: 287.60g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Miller Brewing Company Miller Lite Beer (12oz), Sonic Chicken Strips (3). Dinner: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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losing 4.6 lb a week
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