Weigh In record (no journal entry) for 27 January 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1746 kcal
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Fat: 119.89g | Prot: 144.42g | Carb: 7.92g.
Breakfast: Water, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Water, Kraft Ranch Dressing, Hormel Real Bacon Pieces, Turkey Meat, Deli Sliced Ham, Cheddar Cheese, Boiled Egg, Cucumber (with Peel), Lettuce. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.1 lb a week
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