Weigh In record (no journal entry) for 27 January 2016
|
237.2 lb
Lost so far: 15.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1083 kcal
|
Fat: 33.23g | Prot: 39.59g | Carb: 156.60g.
Breakfast: Betânia Iogurte Natural Desnatado, Betânia Iogurte Natural Desnatado, Piraquê Biscoito Presuntinho, Melancia, Vitarella Biscoito Maizena Tradicional, Betânia Iogurte Natural Desnatado. Lunch: Tio João Arroz Branco, Sadia Linguiça Fininha. Dinner: Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar, Vitarella Biscoito Maizena Tradicional. more...
|
|
3094 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|