cjackson1015's Journal, 26 January 2016

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Weigh In record (no journal entry) for 26 January 2016

235.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2016:

415 kcal

Fat: 21.14g | Prot: 31.21g | Carb: 26.43g. Breakfast: Kirkland Signature Smoked Salmon, Egg, Hormel center cut bacon HOR C/C BAC, Pears. more...

3044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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cjackson1015's Journal, 26 January 2016

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