fatbut1948's Journal, 25 January 2016

230.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 22.04g | Prot: 24.77g | Carb: 91.65g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples, Apples. more...

3089 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 1 hour. more...