Tfish1's Journal, 25 January 2016

220.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 112.29g | Prot: 140.83g | Carb: 196.90g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Delicious Apples, Hard-Boiled Egg, Del Monte Cut Green Beans (No Salt Added), Butterball Everyday Fresh Ground Turkey. Dinner: Lance Honey Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Vanilla, Great Value Egg Makers, Publix Red Bell Pepper, Cooked Mature Onions (from Fresh). Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Honey Nut Cream Cheese Spread, Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat. more...

2850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...